A Complete List of What to Test for at Your Next Doctor’s Appointment
This week’s episode with Nilli Grutman is so good. She shares so much about what it means to be truly healthy from a hormonal perspective. If you’re anything like me, you’re a bit clueless about…
The Surgery She Almost Didn’t Survive — and How It Redefined Her Life with Batya Sherizen
Today, I am speaking with Batya Sherizen, who is the author of the newly released book, “Dying to Be Me,” which speaks about her personal journey through a harrowing life-threatening condition she was diagnosed with…
Master Your Way to More Restorative Sleep with Expert Psychologist Sarah Chana Radcliffe
Today I am speaking with Sarah Chana Radcliffe, a psychologist from Toronto, Canada. If her names sounds familiar to you, that is because her expertise, depth and breadth is vast and she has been sharing…
My Birth Story + Spiritual Reflections from the Break
Hi everyone! Welcome back to another episode of The Chai on Life Podcast. This episode is one that is long awaited for me to release. It is my birth story from my third son that…
Manifest the Life You Want: Expert Guidance from Ayelet Polonsky of The Manifestation Method
Today, I’m speaking with Ayelet Polonsky, a Kabbalistic Manifestation Expert. She is the Creator of The Manifestation Method and a skilled, passionate and trauma-informed facilitator in the world of manifestation and healing. She’s had quite a journey to…
Absorb the Light of Chanukah and Chassidus
Hi everyone, welcome back to The Chai on Life Podcast! I’m so happy to be back after a postpartum hiatus. Baruch Hashem I am so grateful for the little miracle baby that I now have…
Is Ego Getting in the Way of Your Relationship with Hashem? Let’s Talk it Out
This week’s episode is with Dr. Feigie Russ. Dr. Feigie is a licensed psychologist specializing in anxiety and OCD. With over 20 years of clinical experience, she blends her psychological expertise with a deep love…
Work Through Perfectionism, Avoid the Comparison Trap and Lead a Mentally Healthier Life with Elisheva Liss, LMFT
Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and…
Thrive in your Parenting this Summer with Rebbetzin Ruthi Lynn, Therapist and Teacher of Rebbetzin Sima Spetner’s Work
Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today we have Rebbetzin Ruthi Lynn on the show. Ruthi is a Marriage and Family therapist. For more than…
What does “Being Healthy” Really Mean? Navigating that with Mindset Coach Rachel Rosenberg
Today, we have the amazing Rachel Rosenberg on the podcast. Rachel is a certified mindset, health, and behavior change coach who helps women break free from emotional eating, binge cycles, and the exhausting all-or-nothing mindset….
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