Mindset (and Practical) Shifts to Make the Chagim Less Stressful
Today, I’m speaking with Hadassah Eventsur. Hadassah is an occupational therapist, educator, transformational coach, Mishpacha Magazine contributor, speaker, and the founder and CEO of MindfullyYou, an educational and support platform dedicated to helping neurodivergent individuals…
Loving Yourself Into Greatness
Today, I’m speaking with Torah educator, Goldie Sion. Goldie was born in Caracas, Venezuela, and raised in Hollywood, Florida. She has worked with organizations in the past that include Olami Manhattan, Aish Aspire, Jam Israel…
Making Space for All of You: A New Way to Think About Growth
Today, I’m speaking with Sara Eisemann. Sara is a licensed clinical therapist and educator based in Oak Park, Michigan. Sara currently serves as Co-Director of Education for Core’s Mashpia Mentor Counselor (MMC) Training Program—a rigorous…
Reframe Your Rosh Hashanah & Relationship with Hashem
Today, I’m speaking with educator and author Ilana Cowland. Ilana is the perfect person to kick off our Elul series with — she has spoken around the world, bringing warmth, humor and hard-won insight into the…
Come Back to Your Aliveness
Today, I’m speaking with Fally Klein — a teacher, facilitator and founder of Azamra Breathwork. Her work helps participants access the wisdom of the body, breath and soul, returning to the truth already held within. Fally…
Finding Hope When Things Go Dark
Today, I’m speaking with Matana Poupko Jacobs, the host of the Hope to Recharge podcast which is all about hope, healing and personal growth. Matana went through a profound journey through anxiety and depression, which…
The Five Things Helping Me Feel Better Right Now
It’s summer and we all just want to feel our best this time of year and TBH, all year long. This episode is a roundup of five things that I have been doing to feel…
How to Live with More Intention
Today, I’m speaking with Aliza Tropper. Aliza is a licensed psychotherapist and the founder of Heartful Mental Health, a therapy practice based in Cedarhurst, NY. Aliza has more than a decade of experience helping adolescents…
Make Torah More Relevant In Your Daily Life
Today, I’m speaking with Katia Bolotin, the author of Making it Relevant: Timeless Torah Wisdom for an Ever-Changing World which came out at the end of last year. Katia is an author and speaker as…
Feed Your Family Without Living in the Kitchen
Today, I’m speaking with Guila Sandroussy, the creator of Tasty and Hasty which is an Instagram account and website filled with kosher food recipes that as the name suggests, are both fast and delicious. Since…
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