These Secrets Have Changed the Way I Run My Coaching Business

When I first started my private practice, Mentally Fit With Ellin, I had big goals and an even bigger vision. As a Licensed Mental Health Counselor and Certified Nutrition and Performance Coach specializing in sport...

Podcast

Your Unfiltered Shadchan Interview: What Merissa Gross Wants You to Know About Dating Today

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am speaking with Merissa Gross, a shadchan, or matchmaker, extraordinaire. Merissa is a ball of energy,…

Podcast

Utilizing Self-Awareness to Grow Internally and Build Stronger Relationships

I am so happy to be back! Baruch Hashem, it was a beautiful Pesach holiday filled with a lot of great quality family time, cooking, decluttering, all the things we talk about on here and…

Editor's Letters

Four Reflections from My Pesach Experience this Year

Okay guys, Pesach is officially behind us which feels crazy to say because it takes up nearly a whole month in prep, holiday life and regrouping.  Because it’s such a massive holiday though, I don’t…

Food

Chanie Apfelbaum’s Pesach Recipe Ideas and Prep Tips

The countdown is officially on until Pesach — don’t let this scare you! With this week’s episode from Chanie Apfelbaum of Busy in Brooklyn, we are getting you ready with excitement and ease so you…

Food

Make Pesach Fun Again with Chanie Apfelbaum of Busy in Brooklyn

I am so excited about today’s guest because it is Chanie Apfelbaum of Busy in Brooklyn. If you are not already familiar, Chanie is a food writer and photographer who has a really unique way…

Podcast

Build a Healthier Financial Mindset Right Now

Today, we have Debbie Sassen, business coach, money mentor and host of the Jewish Entrepreneur Podcast joining us. She helps established entrepreneurs scale from six to seven figures with high-ticket offers, leveraged business models, and…

Podcast

Redefine Happiness (and SO much more) this Purim

Today, I am speaking with Rivka Lerner. Originally from Switzerland, she works as a software developer and coach as well as a kallah teacher, but her love is in teaching and discussing profound ideas with…

Podcast

Happy First Birthday to the Podcast!

Hi everyone! Welcome back to another episode of The Chai on Life Podcast — but not just any episode, the one year anniversary episode! I am so proud of how far we’ve come and how far…

Wellness

What Your Emotions Can Tell You If You Really Listen

We’ve all been there — those moments when emotions feel overwhelming, confusing, or even inconvenient. Maybe it’s the sinking feeling of anxiety before a presentation, the wave of frustration during a difficult conversation, or the…