Unlock Your Potential: How to Build Mental Fitness in Motherhood
Meet Ellin, our new contributor! Ellin Gurvitch is a Licensed Mental Health Counselor and Certified Nutrition and Performance Coach dedicated to empowering ambitious high achievers to unlock their full potential and achieve mental and physical…
Tangible Ways to Connect More to Tefilah (Prayer) with Rebbetzin Sarah Feldbrand
This week, I’m speaking with Rebbetzin Sarah Feldbrand all about tefilah and boosting our connection to prayer. Rebbetzin Feldbrand is a former principal of adult education programs in the U.S. and Canada and has taught…
6 Practical Ways to Build Your Emunah
Last week I interviewed Gitty Normile, author of Emunah in the Parsha, for the podcast and we spoke all about building emunah from a lofty yet also tangible perspective. At the end of the episode,…
What’s Stopping You From Building Emunah (and How to Break That Cycle)
Today, we have Gitty Normile on the podcast to talk about all things emunah. Gitty is tackling a challenge in Judaism that I think a lot of people are subject to. Maybe you’ve been living…
Updated Hostage List for Davening
This week’s podcast episode with Author Gitty Normile, of Emunah in the Parsha, is out and filled with tips for boosting your emunah and understanding what may be holding you back. What I didn’t realize…
Boost and Heal Your Relationships with Hashem, Others and Yourself Using IFS Therapy
Today, I’m speaking with Shira Fruchter, a social worker and Internal Family Systems certified psychotherapist who holds a private practice in Jerusalem. Shira counsels couples and individual women specializing in relational trauma and interpersonal conflict. She also runs…
A Therapy Session on Women’s Health: Self-Care, Postpartum, Perinatal Disorders, Loss and More
This week, I am speaking with Rebecca Ashkenas, a Licensed Clinical Social Worker with over a decade of experience as a therapist. She specializes in treating teens and adult women facing anxiety, depression, and OCD….
Understand Pirkei Avot’s Teachings Like Never Before
Today, I am so excited to have Ruchi Koval on to speak all about her latest book, Soul Purpose. Ruchi is a parenting coach and motivational speaker who has inspired personal transformation in thousands of…
Your Dating Qs Answered, Marriage Advice, Staying at Home with Kids and More
This week, we have Dating Coach Devorah Kigel on the podcast! I am so excited to speak with Devorah, it really feels like a long time coming. I have known Devorah for maybe close to…
Chai on Life
Welcome to Chai on Life! Click around for empowering profiles, helpful lifestyle content and personal stories. So happy you're here!
Chai on Life on the Sit with Snit Podcast!
