Written by Alexandra

Lifestyle

Nurture and Deepen Your Friendships, Make New Ones and Feel More Connected

This week’s episode is all about friendship. I’ve wanted to do a podcast on friendship for awhile now and this conversation was sooo cathartic and therapeutic. A lot of what we discussed are topics that…

Food

Simple Yet Powerful Ways to Set Up Better Habits and Transform Your Health

This week, I spoke with Nomi Spain-Levy of @nomiknowsnutrition. Cheshvan is a time when people want to put their goals into action. We reflected in Elul and Tishrei, came up with what we want our…

Podcast

Is Cheshvan the Month of Moshiach? Gaining More Clarity with Educator Faigy Blumstein

This week, we are talking all about Moshiach. It’s Cheshvan and on the surface, Cheshvan seems like a chill, catch-up kind of month. The chagim are over, we’re back to routine and Cheshvan gives us…

Podcast

Calm Your Mind and Feel More Grounded Right Now with Somatic Practitioner Rena Reiser

This week’s episode is on somatic healing with Rena Reiser. While we recorded this before the chagim, it feels like such an important one coming back into everything. We had time and space to turn…

Editor's Letters

Let’s Bring the Cheshvan Energy 5785

On the surface, Cheshvan seems kind of like a “blah” month. We just finished all of the chagim with simcha, excitement and deep connection to Hashem and those around us and then Cheshvan rolls in….

Podcast

Danielle Renov of Peas Love & Carrots on Building Bitachon, Choosing Happiness and Sharing Her Life with Others

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today we have a REALLY exciting guest — Danielle Renov, the recipe developer and cookbook author of the…

Podcast

Let’s Bring Your Unique Light Out: Living More Authentically with Calanit Paz Cohen

This week, we spoke with Calanit Paz Cohen, a life coach living in Miami, FL. I met Calanit about eight years ago when I was on a trip to Israel called Meor Upgrade. I was…

Podcast

What Even Is Emunah? Emulating Hashem and Getting Back to the Basics with Educator Yaffa Moskowitz

This week’s episode features Yaffa Moskowitz, the Director of Education at Midreshet Rachel V’Chaya, a seminary in Jerusalem.  Yaffa is a native member the Far Rockaway community and was active in that community and the Five…

Podcast

Aleeza Ben Shalom on Finding Calm in Dating, Creating a Vibrant Marriage and Living a Happy and Mindful Life

This week, we are so blessed to have Aleeza Ben Shalom on the podcast. If you have a Netflix account or have heard her speak in the Jewish world, then you’re already familiar with how…

Podcast

Seeing the Bigger Picture with Core Founder Aliza Bulow

Today, we are kicking off our Elul Energy series with the ever-inspiring Aliza Bulow. This Elul, I want to give you the tools and resources to really kick up your emunah and connection up a…