The Best Breakfast to Start Your Day With (According to a Nutritionist)
Good morning! Good afternoon! Whatever time of day it is and wherever you are, I am here to offer you some good energy and a positive perspective on your health. If we haven’t met before,…
Why Chai on Life? A solo episode on the backstory, why of it all (and lessons learned along the way!)
Hi guys! Welcome to COL’s first solo episode. Today, I thought it could be fun to talk about the backstory behind Chai on Life, why I wanted to start it, what it all means to…
The Secret to Getting Even More Magic Out of Your Birth Experience
Imagine this: you buy a brand new professional grade camera. You’re not a professional photographer. Which person are you – are you the person who doesn’t read the directions when you open up your new…
Will Kislev Be the Month of Miracles? Your Emunah Reboot Here
This week, we are talking all about Kislev. I am honored to be joined by Chaya Sora Jungreis-Gertzulin, who is the daughter of Rebbetzin Esther Jungreis a”h. She is a mother, grandmother, and teaches for…
Nurture and Deepen Your Friendships, Make New Ones and Feel More Connected
This week’s episode is all about friendship. I’ve wanted to do a podcast on friendship for awhile now and this conversation was sooo cathartic and therapeutic. A lot of what we discussed are topics that…
Simple Yet Powerful Ways to Set Up Better Habits and Transform Your Health
This week, I spoke with Nomi Spain-Levy of @nomiknowsnutrition. Cheshvan is a time when people want to put their goals into action. We reflected in Elul and Tishrei, came up with what we want our…
Is Cheshvan the Month of Moshiach? Gaining More Clarity with Educator Faigy Blumstein
This week, we are talking all about Moshiach. It’s Cheshvan and on the surface, Cheshvan seems like a chill, catch-up kind of month. The chagim are over, we’re back to routine and Cheshvan gives us…
Calm Your Mind and Feel More Grounded Right Now with Somatic Practitioner Rena Reiser
This week’s episode is on somatic healing with Rena Reiser. While we recorded this before the chagim, it feels like such an important one coming back into everything. We had time and space to turn…
Let’s Bring the Cheshvan Energy 5785
On the surface, Cheshvan seems kind of like a “blah” month. We just finished all of the chagim with simcha, excitement and deep connection to Hashem and those around us and then Cheshvan rolls in….
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Chai on Life on the Sit with Snit Podcast!
