The Best Breakfast to Start Your Day With (According to a Nutritionist)

Good morning! Good afternoon! Whatever time of day it is and wherever you are, I am here to offer you some good energy and a positive perspective on your health. If we haven’t met before,...

Podcast

Why Chai on Life? A solo episode on the backstory, why of it all (and lessons learned along the way!)

Hi guys! Welcome to COL’s first solo episode. Today, I thought it could be fun to talk about the backstory behind Chai on Life, why I wanted to start it, what it all means to…

Lifestyle

The Secret to Getting Even More Magic Out of Your Birth Experience

Imagine this: you buy a brand new professional grade camera. You’re not a professional photographer. Which person are you – are you the person who doesn’t read the directions when you open up your new…

Podcast

Will Kislev Be the Month of Miracles? Your Emunah Reboot Here

This week, we are talking all about Kislev. I am honored to be joined by Chaya Sora Jungreis-Gertzulin, who is the daughter of Rebbetzin Esther Jungreis a”h. She is a mother, grandmother, and teaches for…

Lifestyle

Nurture and Deepen Your Friendships, Make New Ones and Feel More Connected

This week’s episode is all about friendship. I’ve wanted to do a podcast on friendship for awhile now and this conversation was sooo cathartic and therapeutic. A lot of what we discussed are topics that…

Food

Simple Yet Powerful Ways to Set Up Better Habits and Transform Your Health

This week, I spoke with Nomi Spain-Levy of @nomiknowsnutrition. Cheshvan is a time when people want to put their goals into action. We reflected in Elul and Tishrei, came up with what we want our…

Podcast

Is Cheshvan the Month of Moshiach? Gaining More Clarity with Educator Faigy Blumstein

This week, we are talking all about Moshiach. It’s Cheshvan and on the surface, Cheshvan seems like a chill, catch-up kind of month. The chagim are over, we’re back to routine and Cheshvan gives us…

Podcast

Calm Your Mind and Feel More Grounded Right Now with Somatic Practitioner Rena Reiser

This week’s episode is on somatic healing with Rena Reiser. While we recorded this before the chagim, it feels like such an important one coming back into everything. We had time and space to turn…

Editor's Letters

Let’s Bring the Cheshvan Energy 5785

On the surface, Cheshvan seems kind of like a “blah” month. We just finished all of the chagim with simcha, excitement and deep connection to Hashem and those around us and then Cheshvan rolls in….

Podcast

Danielle Renov of Peas Love & Carrots on Building Bitachon, Choosing Happiness and Sharing Her Life with Others

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today we have a REALLY exciting guest — Danielle Renov, the recipe developer and cookbook author of the…