Use Your Fitness Routine to Build More Than Muscles
How to Hack Your Mindset and Achieve Your Goals Let me ask you something: Have you ever done something really hard—so hard you wanted to quit—but you kept going? Maybe it was holding a plank…
Exploring the Intimate Connection Between Husband and Wife
Gila is a Torah Marriage and Intimacy Specialist with over 20 years of experience empowering Jewish women to create emotionally connected, deeply fulfilling marriages. As the creator of Heart of Marriage: Soul Satisfying Oneness, she blends…
Reclaim Your Spirituality and Relationship to the Soul
Atara Weisberger is a trailblazing health and wellness coach, personal development mentor, and co-author of the transformative book How to Soul: Navigate Your Life Path with Clarity, Inner Peace, and Joy. With a unique ability…
6 Motherhood-Themed Episodes for You to Listen to Today
Happy Mother’s Day to all the mamas out there! This post is dedicated to you. As a mom of two young boys myself, I know how taxing motherhood can be. It’s the most special thing…
These Secrets Have Changed the Way I Run My Coaching Business
When I first started my private practice, Mentally Fit With Ellin, I had big goals and an even bigger vision. As a Licensed Mental Health Counselor and Certified Nutrition and Performance Coach specializing in sport…
Your Unfiltered Shadchan Interview: What Merissa Gross Wants You to Know About Dating Today
Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am speaking with Merissa Gross, a shadchan, or matchmaker, extraordinaire. Merissa is a ball of energy,…
Utilizing Self-Awareness to Grow Internally and Build Stronger Relationships
I am so happy to be back! Baruch Hashem, it was a beautiful Pesach holiday filled with a lot of great quality family time, cooking, decluttering, all the things we talk about on here and…
Four Reflections from My Pesach Experience this Year
Okay guys, Pesach is officially behind us which feels crazy to say because it takes up nearly a whole month in prep, holiday life and regrouping. Because it’s such a massive holiday though, I don’t…
Chanie Apfelbaum’s Pesach Recipe Ideas and Prep Tips
The countdown is officially on until Pesach — don’t let this scare you! With this week’s episode from Chanie Apfelbaum of Busy in Brooklyn, we are getting you ready with excitement and ease so you…
Chai on Life
Welcome to Chai on Life! Click around for empowering profiles, helpful lifestyle content and personal stories. So happy you're here!
Chai on Life on the Sit with Snit Podcast!
